Seven of us around a table at 3 am. One "joke" about the age of consent. Every body at that table did what it knew how to do. This is about the cost of staying silent, and why I'd rather disrupt the peace than silently enable.

fawn response, fight response speaking up, cost of staying silent, nervous system responses, somatic therapy Airdrie

Somewhere between the school supply lists and the calendar filling back up, a lot of us quietly go missing from our own lives. Here's what functional freeze actually is, and why transitions ask more of your nervous system than you'd think.

I'm welcoming a supervised student therapist into the practice this September, and a reduced sliding scale fee with her. Meet Michaella, learn what working with a student actually looks like, and grab a free Sensation Vocabulary worksheet while you're here.