Reconnect with Yourself.
restore balance and reclaim your inner wisdom.

At Embodied Wisdom Counselling and Somatics, therapy is more than conversation — it’s a collaborative journey toward deeper awareness, emotional regulation, and meaningful change.

Through trauma-informed therapy, somatic practices, and compassionate guidance, we help you reconnect with your body, develop resilience, and create lasting transformation.

You don’t have to navigate it alone.

Book a free 15-minute connection call to explore whether working together feels right.

book a consultation 
When connection is restored between mind and body, clarity, resilience, and a deeper sense of self begin to return.

YOU’re here for a reason.

Check out our services and areas of experience:

  • Attachment Healing

  • Relationship Challenges

  • Communication

  • Boundaries

  • Depression

  • Anxiety

  • Grief and Loss

  • Spirituality

  • Life Transitions

  • Trauma Processing

  • Addiction and Recovery

  • Self Compassion

  • Perfectionsim

  • Body Image

  • Disordered Eating

  • Family Dynamics

  • ADHD

  • Guilt and Shame

individual + couples therapy

50 MINS |  $235

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CLINICAL HYPNOSIS

50 MINS |  $235

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GROUP therapy

Please inquire for fee structure

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WORKSHOPS + HEALING CIRCLES

Please inquire for fee structure

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hey! i’m STEPH!

Restore balance. Reclaim your inner wisdom.

At Embodied Wisdom Counselling and Somatics, therapy is not about fixing what is broken. It is about gently reconnecting with the. intelligence already present in your system.

Through trauma-informed counselling, somatic practices, and compassionate collaboration, we support you in restoring nervous system safety, deepening self-awareness, and creating meaningful change.

You are welcome here.

MEET STEPHANIE

  • LAND ACKNOWLEDGEMENT

    In the spirit of respect, reciprocity and truth, I honour and acknowledge Moh’kinsstis, and the traditional Treaty 7 territory and oral practices of the Blackfoot confederacy: Siksika, Kainai, Piikani, as well as the Stoney Nakoda and Tsuut’ina nations. I acknowledge that this territory is home to the Métis Nation of Alberta, Region 3 within the historical Northwest Métis homeland. Finally, I acknowledge all Nations – Indigenous and non – who live, work and play on this land, and who honour and celebrate this territory.

    This sacred gathering place provides us with an opportunity to engage in and demonstrate leadership on reconciliation. Thank you for your enthusiasm and commitment to join our team on the lands of Treaty 7 territory. I make the commitment to be an ally and an honourable steward of the land as I move forward in reconciliation.

  • WHY CHOOSE THERAPY?

    Therapy is a collaborative journey — a space where we show up together with curiosity and openness. While the process can feel both uncomfortable and empowering, growth happens when we’re willing to explore. You are the expert in your life, and I’m here as a supportive ally, meeting you with care, compassion, and respect for your path.