Personal Yoga Training
A yoga practice that suits you and your individual needs, with instruction to refine your practice and gain skills.
Michelle has over 500 hrs of Yoga Teacher Training in several schools including Ryan Leier's One Yoga and the Yoga Centre of Winnipeg. She has training in Iyengar Alignment-Based Hatha Yoga, Vinyasa Flow Yoga, and Yin Yoga. She also has practical experience teaching yoga for 6 years and practicing yoga for over 20 years.
Her wide-breadth of spiritual training including over 10 years of Buddhist Vipassana Meditation, Indigenous Healing Ceremonies, and European Earth-Based Spirituality add a unique quality to her yoga instruction. The Buddhist Vipassana influence brings a focus on breath and sensations, while the earth-based and indigenous influence brings an awareness of the sacred elements and natural cycle.