• Welcome
  • Book Appointment
    • Thai Yoga Massage
    • Testimonials
    • Current Class Schedule
    • Personal Yoga Training
    • Testimonials
Menu

Embodied Wisdom

Street Address
Winnipeg, Manitoba
204-805-2718

Your Custom Text Here

Embodied Wisdom

  • Welcome
  • Book Appointment
  • Thai Yoga Massage
    • Thai Yoga Massage
    • Testimonials
  • Yoga
    • Current Class Schedule
    • Personal Yoga Training
    • Testimonials

Email: Michelle@EmbodiedWisdom.ca
Phone or Txt: (204) 805-2718

#movementpractice #dancemedicine
A third dive into motherhood has me gravitating towards home and mother nature. I am so blessed to have earth mamas in my midst to tap into. ❤️ . . @earthalchemyherbals 🙏🏼
My availability for June is M/W/F at 9am or 1pm. If you want to book in with me and those times don’t work feel free to txt (2048052718) rather than to book online. . . #thaiyogamassage #manualtherapy #navina #bodywork #therapeutic #acupressure #myofacialrelease #injuryrehabilitation
The trick around movement practice and pregnancy is that it is dependent on the individual and what their practice looked like pre-pregnancy. . . This being my third time and knowing my body so well has allowed me to stay more active than I ever have throughout a pregnancy. . . For the first trimester, I was nauseous and tired so I scaled back to a minimal movement practice just enough so that I could stay conditioned for my clients and students. . . During the second trimester, I felt quite a bit better and tried increasing my movement practice but became aware that I had new limitations. . . It is important that you are able to listen deeply enough to your bodies signs when you have pushed too hard or done an activity that is not conducive to your pregnant body. Also, make sure that you do your research and/or consult a professional so you have general guidelines to work with. . . For the third trimester, besides having my belly get in the way for some activities, I am feeling really good. I already know from my explorations in my second trimester that it’s time to start shifting. I know longer plan to play much upsidedown. 🤣 . . I have however taken up swimming which feels amazing! There is no residual discomfort in my body at all. It just feels like I’ve had a solid workout. . . #learnyourbody #becurious #explore #research #consult #embodythislife #onelifetolive #havefunalongtheway . @shanetmckenziephotography

Copyright © 2016 Embodied Wisdom | Webdesign by Nabalo